Lunchtime is a great opportunity to eat a nutritious, satisfying, and convenient meal that will power you through your afternoon. But, it can be difficult to find recipes that fuel you and satisfy your food preferences. The Berry Street Ultimate Lunch Guide is here to help you design quick, easy, and delicious lunch options that will leave you feeling ready to tackle the rest of your day.
Why Plan Your Lunch?
When it comes to lunch time, you may find yourself short on time or rushing to eat before your next meeting or task. This busy time of day can leave you choosing a meal or snack that’s not as healthy as you’d like.
By planning your lunch, you can feel proud of the choices you’re making to meet your nutrition and health goals. Plus, planning your lunch:
Saves energy – reduces the mental guessing game of what to eat
Saves money – prevents you from eating at expensive restaurants
Saves time - allows you to quickly plan your meal
Gives you energy - fuels you for the rest of your day
As you can see, planning your lunch ahead of time has benefits fay beyond your health goals. You can also more easily achieve your time and energy goals, all with more energy to spare.
How Do I Use This Guide?
This visual guide supports you in planning quick, delicious lunches from mixing and matching in each category. Download the free Ultimate Lunch Guide here.
This guide includes options for nourish bowls, bento boxes, and even sandwiches, wraps, or flatbreads. These are all different options that fit your lunch needs - whether you have access to a microwave or oven at lunchtime, need a lunch box or cold option, or want something handheld.
Categories to mix and match from include fruits and vegetables, proteins, fats, carbohydrates, toppings or extra, and sauces or dressings. And, if you’re not sure how much of each item to use - we provide options in the form of ounces, tablespoons, and cups for easy measuring.
If you’re new to meal planning your lunch, use one of our ready-made recipes for added convenience!
Tips and Tricks for Effective Lunch Planning
Effective lunch planning requires energy and effort – but it pays off tenfold in the long run. Our expert Registered Dietitians recommend the following to best help streamline your lunch planning and preparation:
Prepare your lunch the night before or morning of, depending on your schedule, so you can grab and head out the door
Invest in a good bento box or container that can be re-used for your lunches
Consider making a larger batch of items, like energy or egg bites, to split up throughout the week
Keep condiments in individual containers so they don’t get sandwiches or salads soggy
Keep staples, such as canned beans or tuna, on hand for quick protein options when you’re in a pinch
Write down your lunch plans on a notepad or even in your phone so you have a game plan for the week to come
For personalized advice, our team of Registered Dietitians can support you in making meal time a breeze. Find a Berry Street Registered Dietitian here!
Conclusion
Rather than scramble at lunch time, feel confident and prepared to make a meal choice best aligned with your nutrition and wellness goals. Using our Ultimate Lunch Guide can empower you to make new and creative meals that are quick, easy, and versatile throughout your week.
Ready to elevate your meals and nutrition to meet your goals? Find a Berry Street Registered Dietitian today to get started on customized meal plans and nutrition therapy!
