Salads are a versatile meal – whether you’re looking for a light and refreshing side dish or a hearty and delicious main course. They can be tailored to fit different dietary preferences and nutrition goals, as well as designed to include fresh, seasonal ingredients. With the right combination of ingredients, salads can be a complete meal that fuels you and packs a flavorful punch.
Why Eat More Salads?
Salads are a quick way to eat fresh ingredients that provide vitamins and minerals that support your health. Salads are jam-packed with antioxidants and other nutrients to fight off disease, manage chronic conditions, or even help with your energy levels. Other reasons to love salads include:
Customization: salads can be customized depending on your preferences, ingredients, and even seasonality
Quick and easy to make: salads can take minutes, rather than hours, to prepare
High in fiber: fruits, vegetables, and grains all contain fiber which can help your digestive system
Hydration boost: lettuce and other vegetables contain a lot of water - meaning you can your water, instead of just drinking it
As you can see, salads have many benefits beyond what meets the eye.
How Can I Use the Ultimate Salad Guide?
The Berry Street Ultimate Salad Guide is a mix-n-match system that sets you up for success in making a delicious and nutritious salad. Download the Ultimate Salad Guide pdf here!
Choose from the following categories:
Your base - like romaine, spinach, or dandelion greens
Fruits and vegetables
Protein
Fats
Carbohydrate
Extras and toppings
Dressing
This system lets you add on flavorful ingredients that pack a punch while still providing adequate protein, fat, and carbohydrates so you can feel your best and fuel yourself for more energy.
If you haven’t made your own salad recipe just yet, we’ve provided over 20 different combinations to best suit your goals and food preferences.
Tips and Tricks for the Perfect Salad
Salads can be both delicious and nutritious - but they can just as easily fall flat. Use our tips and tricks from expert Registered Dietitian Nutritionists in your search to make the perfect salad.
Consider the following:
Mix up the texture: combine crunchy, creamy, and chewy ingredients for an enjoyable eating experience
Eat the rainbow: add different colored ingredients for a variety of benefits from vitamins and minerals
Season your salad: toss your salad with spices like pepper, paprika, ginger, garlic powder, and more to add extra flavor
Make your dressing at home: homemade dressings can be customized to your taste preferences
As you continue trying new recipes and ingredient combinations, make note of what you enjoy and how it helps you achieve your nutrition and wellness goals.
Conclusion
The Berry Street Ultimate Salad Guide is a quick and convenient option to learn how you can make a salad that checks all of the boxes for your health and flavor preferences. Salads can play a role in a healthy diet – but they don’t have to be boring.
Looking for more personalized nutrition advice? Find a Berry Street Registered Dietitian today to get started!
