Liver cirrhosis requires more than just medication—it demands a well-structured diet to manage symptoms, prevent complications, and maintain overall health.
A diet plan for liver cirrhosis patients should focus on high-quality protein, low sodium, and nutrient-dense whole foods while avoiding alcohol, processed foods, and unhealthy fats. From our experience, small changes in daily meals can have a big impact on energy levels, digestion, and overall well-being.
After putting various meal strategies to the test, we’ve created a 7-day meal plan packed with practical, easy-to-follow recipes that are both delicious and nourishing. This guide also breaks down the best and worst foods for liver health, making it simple to build a sustainable, liver-friendly lifestyle.
7-Day Liver Cirrhosis Diet Plan
Here is our 7-day diet plan for liver cirrhosis patients, designed to provide balanced nutrition while supporting liver health. Everyone’s dietary needs are different, and a personalized approach can make all the difference.
If you’re looking for a meal plan tailored to your specific needs, connect with a Registered Liver Disease Dietitian at Berry Street. We’ll create a customized 7-day meal plan that fits your lifestyle, preferences, and health goals—so you can eat well and feel your best.
Day 1
Breakfast
Start the day with fluffy scrambled egg whites served on a slice of whole-grain toast. This combination provides a good dose of protein and fiber to keep energy levels steady and fits right at home on a high-fiber meal plan.
Pair it with a serving of fresh fruit—berries for antioxidants or a crisp apple for natural sweetness. Skip the caffeine and go for a soothing cup of decaffeinated herbal tea to hydrate and support digestion.
Snack
A simple but nutrient-packed snack like low-sodium cottage cheese with a handful of unsalted almonds keeps hunger at bay between meals. Cottage cheese provides a boost of protein and calcium, while almonds add healthy fats and fiber for sustained energy.
Lunch
A heart-healthy lunch features grilled salmon, loaded with omega-3 fatty acids, alongside a serving of fluffy quinoa, which is high in plant-based protein.
Steamed broccoli brings fiber and antioxidants to the plate, while a fresh salad drizzled with olive oil and lemon dressing provides an extra kick of vitamins and healthy fats.
Dinner
Dinner is a comforting yet liver-friendly meal of baked chicken breast paired with roasted sweet potatoes and green beans.
The chicken provides lean protein, sweet potatoes add fiber and vitamin A, and green beans bring a crunch of antioxidants. For hydration, sip on coconut water or herbal tea, both gentle on the liver and naturally refreshing.
Day 2
Breakfast
A warm bowl of oatmeal topped with banana slices is a great way to start the morning. Oats are rich in soluble fiber, which supports digestion and helps regulate blood sugar levels, while bananas add potassium to support fluid balance. Enjoy it with unsweetened almond milk and a soothing cup of herbal tea.
Snack
A handful of unsalted walnuts and dried apricots is a quick and easy mid-morning snack. Walnuts provide brain-boosting omega-3s, while dried apricots offer natural sweetness, fiber, and iron, supporting overall health and energy.
Lunch
A nourishing bowl of lentil soup is both satisfying and packed with plant-based protein and fiber. Pair it with whole-grain crackers for some crunch and an extra dose of complex carbohydrates. A side of mixed greens salad with an olive oil dressing keeps the meal light yet nutrient-rich.
Dinner
For dinner, enjoy a tofu stir-fry with brown rice and steamed vegetables. Tofu offers a high-quality plant protein, while brown rice provides complex carbs for steady energy. The lightly steamed vegetables ensure a good balance of vitamins and minerals. Wrap it up with a serving of fresh fruit for dessert.
Day 3
Breakfast
Whole wheat toast with peanut butter and banana slices is a classic combination of healthy fats, protein, and carbs to keep you full. Pair it with unsweetened soy milk for extra protein and a smooth, creamy finish.
Snack
A bowl of low-fat Greek yogurt with blueberries makes for a refreshing mid-morning snack. Greek yogurt provides gut-friendly probiotics and protein, while blueberries deliver a powerful punch of antioxidants.
Lunch
For lunch, a grilled turkey breast served with quinoa and sautéed spinach makes for a well-balanced and satisfying meal.
Turkey is a lean source of protein, quinoa provides fiber and plant protein, and spinach is rich in iron and vitamins. A cucumber and tomato salad with balsamic dressing adds a light and refreshing touch.
Dinner
A flavorful dinner of baked cod with roasted brussels sprouts and mashed sweet potatoes keep things both nourishing and delicious. Cod is a lean, mild-flavored fish packed with protein and omega-3s, while Brussels sprouts provide fiber and vitamin K. A warm cup of herbal tea rounds out the meal.
Day 4
Breakfast
Scrambled eggs served on whole wheat toast make for a protein-rich start to the day. A side of fresh orange slices adds a burst of vitamin C to support immunity and overall health.
Snack
A smoothie made with almond milk, chia seeds, and mixed berries is a hydrating and antioxidant-packed mid-morning boost. Chia seeds add fiber and healthy omega-3s, while berries help support liver function.
Lunch
Lunch features a chickpea and spinach curry with brown rice. Chickpeas provide plant-based protein and fiber, while spinach offers iron and essential vitamins. Steamed carrots on the side bring a natural sweetness and extra beta-carotene for a liver-friendly boost.
Dinner
Grilled chicken served with zucchini noodles and avocado slices is a light yet filling option for dinner. Zucchini noodles keep things low-carb and hydrating, while avocado provides healthy monounsaturated fats. Sip on coconut water to stay hydrated and replenish electrolytes.
Day 5
Breakfast
A bowl of whole-grain cereal with unsweetened almond milk is a simple and quick breakfast. A side of fresh apple slices adds fiber and natural sweetness.
Snack
A handful of sunflower seeds and a banana offer a great mix of healthy fats, magnesium, and potassium, making it a balanced and energizing snack.
Lunch
A quinoa salad with chickpeas, cucumbers, and feta cheese is a refreshing and nutrient-packed meal. Olive oil and lemon dressing add a burst of flavor and heart-healthy fats.
Dinner
Dinner is grilled tilapia with roasted carrots and couscous, creating a light but satisfying meal. Tilapia is a lean source of protein, and roasted carrots add a touch of natural sweetness. Finish with a calming cup of herbal tea.
Day 6
Breakfast
Scrambled tofu with whole wheat toast and fresh grapefruit makes for a high-protein, plant-based breakfast. Grapefruit offers a boost of vitamin C to start the day on a refreshing note.
Snack
A handful of raw almonds is an easy, fiber-rich snack that also provides healthy fats and protein.
Lunch
A grilled shrimp dish with quinoa and sautéed kale is packed with nutrients and lean protein. A fresh fruit salad on the side adds natural sweetness and antioxidants, making it perfect for liver cirrhosis patients.
Dinner
Lentil stew with brown rice and cucumber tomato salad is a hearty and fiber-filled meal. The plant-based protein and whole grains make it a great liver-friendly choice.
Day 7
Breakfast
A bowl of Greek yogurt with granola and strawberries is a delicious and protein-rich way to start the day. Enjoy it with a cup of herbal tea for a light and soothing morning routine.
Snack
Whole wheat crackers with hummus provide a good balance of fiber, healthy fats, and plant-based protein.
Lunch
Grilled salmon served with roasted sweet potatoes and steamed green beans makes for a nutrient-packed and satisfying meal. A fresh mixed greens salad on the side adds extra fiber and vitamins.
Dinner
End the week with baked chicken, quinoa, and roasted bell peppers for a balanced and flavorful meal. Wrap it up with a warm cup of herbal tea for relaxation and digestion support.
Looking for a diet plan more geared towards weight loss? Be sure to read our metabolic diet plan and our 30-30-30 diet plan.
What To Eat On A Liver Cirrhosis Diet
According to our research, the following foods are safe and beneficial for cirrhosis patients:
Protein Sources: Lean poultry, fish, tofu, lentils, chickpeas, nuts, and seeds
Whole Grains: Brown rice, quinoa, whole wheat bread, oats
Fruits And Vegetables: Apples, berries, carrots, spinach, broccoli, zucchini
Healthy Fats: Olive oil, avocados, flaxseeds, walnuts
Dairy Alternatives: Unsweetened almond or soy milk
Hydration: Water, coconut water, herbal tea
What Not To Eat On A Liver Cirrhosis Diet
To protect your liver, avoid these foods:
Alcohol: The #1 enemy of liver health
High-Sodium Foods: Processed meats, canned soups, chips, and soy sauce
Fried And Fatty Foods: Fast food, butter, full-fat dairy
Refined Carbs: White bread, pastries, and sugary cereals
Raw Seafood Or Undercooked Meat: Increases the risk of infections
Excess Caffeine: Coffee, energy drinks, and strong black tea
Conclusion
Eating well with liver cirrhosis doesn’t have to be complicated or boring. A balanced diet rich in protein, fiber, and healthy fats, combined with low sodium and whole foods, can help protect the liver, prevent complications, and maintain energy levels.
This 7-day meal plan provides a simple and delicious way to stay on track while avoiding alcohol, processed foods, and excessive fats.
Small, consistent changes in daily meals can make a big difference in overall health and quality of life. If you need personalized nutrition guidance, connect with a Registered Dietitian covered by insurance at Berry Street to create a plan that works for you.
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