Combine the almond flour, sweetener, baking powder, baking soda, salt, melted butter, almond milk, eggs, and vanilla in a bowl and whisk together until combined. 

Gently fold in the blueberries to evenly distribute in the mixture. Scoop the batter into a muffin tin, then bake at 350°F for 23 minutes, or until the muffins are golden and a toothpick comes out clean from the center.

Remove the muffins from the oven and let them cool down in the muffin tins for 5 minutes or so. Take them carefully out after this, then set aside on a plate or in a container till you’re ready to serve them.

As one of many outstanding keto meal prep ideas, these blueberry muffins are also low in carbs and packed with antioxidants, protein, vitamin E and fiber, to name a few.

A dietitian for weight loss and gut health dietitian can recommend additional keto-friendly recipes to complement these muffins, helping you achieve your weight-loss and energy goals as well as supporting your gastrointestinal health.

Start your morning right by consulting with Berry Street ‘Registered Dietitians near me’ to customize your breakfast and meet your health and lifestyle goals!

5. Zucchini Breakfast Cookies

Enjoy these nutritious and delicious zucchini breakfast cookies that combine wholesome ingredients for a guilt-free treat. It’s perfect for busy mornings or a healthy snack when you need to grab a quick meal and go.

Ingredients:

• 2 cups quick-cooking oats

• 1 cup gluten-free flour

• ½ cup lightly packed brown sugar

• ¼ cup ground flax meal

• 2 tsp ground cinnamon

• ½ tsp baking powder

• ½ tsp baking soda

• ¼ tsp fine salt

• ½ cup unsweetened applesauce

• 2 large eggs

• 1 tsp vanilla extract

• 1 cup shredded zucchini

• ⅓ cup dairy-free chocolate chips

• ⅓ cup chopped or sliced walnuts

IMAGE 4. Alt tag: “healthy breakfast meal prep”

Begin by preheating the oven to 350°F and line a baking sheet with parchment paper. In a bowl, mix the oats, flour, brown sugar, flax meal, cinnamon, baking powder, baking soda, and salt. Next, stir in the applesauce, eggs, and vanilla. Fold in zucchini, chocolate chips, and walnuts. 

Scoop the batter into 12 mounds on the baking sheet, flatten slightly, and bake for 15-17 minutes. Remove them from the oven and let them cool on the baking sheet for 5 minutes before transferring to a metal rack.

Packed with fiber, healthy fats, complex carbohydrates, and antioxidants, our findings show that these zucchini cookies support digestion, cardiovascular health, and sustained energy while sneaking in a serving of vegetables. 

A heart health dietitian can incorporate these cookies into a specialized meal plan, ensuring they meet your nutritional goals and dietary preferences.

6. Vegan Protein Bars

Fuel your day with these no-bake vegan protein bars. They’re a plant-based, protein-packed snack you can prep in a matter of minutes.

Ingredients:

Protein Bars:

• ⅔ cup creamy peanut butter

• ⅓ cup maple syrup

• 1 small peeled and mashed banana

• 1 tsp pure vanilla extract

• ¾ cup vanilla vegan protein powder

• ⅓ cup flax meal

• 1½ cup quick-cooking oats

• 1½ cup crispy rice cereal

• ½ cup dairy-free mini chocolate chips

• pinch of sea salt

For the chocolate drizzle (optional):

• ¼ cup dairy-free mini chocolate chips

• 1 tsp coconut oil

Combine the peanut butter, Maple syrup, banana, vanilla, protein powder, flax meal, oats, rice cereal, and salt in a bowl. Mix well and fold in the chocolate chips slowly and carefully. 

Press the batch firmly into a parchment-lined 8×8 dish, then store them for 30 minutes in the freezer. Remove the vegan bars by lifting them seamlessly out of the parchment and onto a plate or platter. From here, you can cut them into 12 equal parts.

Packed with plant-based protein, fiber, and healthy fats, our analysis of this recipe revealed that these vegan protein bars promote sustained energy for active people, particularly after a workout. They can even be incorporated into a customized meal prep vegetarian option in a pinch. 

At Berry Street, you can work directly with a vegan dietitian or vegetarian dietitian to create additional plant-based snacks like these protein bars that fit seamlessly into your robust meal prep routine.

7. Tex-Mex Sweet Potato Hash

Savor the punchy Tex-Mex flavors in this sweet potato hashbrown at your breakfast table to achieve a hearty and flavorful start to your day.

Ingredients:

• 1 lb ground beef

• 3 tbsp taco seasoning

• ½ cup water

• 1 tbsp olive oil or avocado oil

• 3 cups peeled and cubed sweet potato

• 1 diced sweet red, yellow or orange bell pepper

• ½ medium diced red onion

• 2 cups diced mushrooms 

• 3 cups roughly chopped spinach

Optional Toppings:

• fresh cilantro

• green onions

• avocado

• guacamole

• jalapeños

• fried egg

• sour cream

• Mexican blend cheese or cotija cheese

Brown the ground beef with taco seasoning and water, then set it aside. In a skillet, sauté the sweet potatoes in oil over medium heat for 10–15 minutes, stirring occasionally. 

Next, add the onions, bell pepper, and mushrooms, cooking until the vegetables are tender. Fold in the spinach and the cooked beef, allowing the spinach to wilt slightly. Put the hash brown on a plate and serve them warm, topped with avocado, guacamole, or green onions for a flavorful finish.

Through our practical knowledge, we know this handy Tex-Mex Sweet Potato Hash is loaded with fiber, healthy carbs, protein, and vitamin C. It even doubles as a quick dinner or easy lunch meal prep option for busy days spent at the office. 

Conclusion

In this article, we explored 7 practical breakfast meal prep recipes to simplify your mornings. From muffin-tin omelets to Tex-Mex-inspired sweet potato hash brown, each dish offers a nutritious, convenient option to start your day.

At Berry Street, we make it easy to connect with a virtual Registered Dietitian to customize breakfast meal plans tailored to your lifestyle. 

So, what are you waiting for? 

Start your wellness journey today and ‘find a dietitian near me’. Together, we can make your mornings healthy and hassle-free!