Meet Diana Fransis, RDN - a Registered Dietitian passionate about transforming your relationship with food and your body.
Food has always been a staple in Diana’s life. She grew up in a Middle Eastern family that emphasized food as nourishment - both as fuel and to elicit better connection, celebration, and tradition with her loved ones.
But, as she grew up, Diana began viewing food negatively. She began feeling anxious and feared food, struggling with her body image and the messaging she was told about dieting. It wasn’t until Diana began the journey to becoming a Registered Dietitian that she realized something pivotal for her life.
“We receive so many harmful, untrue messages about food and our bodies,” she explains. Today, as a Registered Dietitian, Diana helps others uncover their truth and cultivate a healthy relationship with their own bodies – and the food they eat.
We caught up with Diana to take a peak into her kitchen and uncover her top three favorite recipes for busy days and nights. These simple meals help Diana keep it interesting in the kitchen, without sacrificing time.
Now you can make Diana’s favorites right at home, too!
Three Favorite Recipes from Diana’s Kitchen
Air Fryer Crispy Chicken Nuggets
These air fryer crispy chicken nuggets are sure to please the whole family - from young kids to adults. They’re crispy, golden, and packed with flavor – a fan favorite.
Diana’s recipe is even gluten-free, meaning those with Celiac disease or gluten intolerance can enjoy this quick and easy recipe.
The best part? In just 10 to 12 minutes, your air fryer crispy chicken nuggets are ready to eat!
One-Pan Chicken and Potatoes
This one-pan chicken and potatoes recipe is a hearty dish packed with protein. Protein can help you feel fuller for longer, as well as fuel your muscles, immune system, and even your hormones. Relying on bold spices to pack a flavor punch, this recipe is delicious – all while saving time after dinner on cleanup.
This spiced turkey meatball recipe provides a powerful twist on the classic spaghetti and meatball dinner. Using ground turkey, this recipe is infused with Mediterranean spices and warmth. Cinnamon, cumin, and paprika work together to create a juicy twist on a classic dish.
Serve these meatballs alongside your favorite grain, salad, or roasted vegetables for a wholesome and hearty dish.
A Final Word from Diana
Diana’s approach to nutrition is surprisingly simple. She reminds us that, “Healthy eating isn’t about perfection– it’s about balance.” She further explains, "Nourish your body with foods you love, keep it simple on busy nights, and remember that every meal is a chance to fuel yourself without stress or restriction.”
Want to try more of Diana’s recipes? Check out her blog here - and let us know which dish you’re excited to try first!
